01. Garlicky: Add a clove of garlic, minced, to the pan and cook for about 30 seconds before adding the spinach. Bright: Drizzle with 1 or 2 teaspoons of balsamic vinegar before serving. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Jolinda Hackett. Save Time, Money, the Planet. The dirt and sand will drop down, repeat until the spinach is clean. Drain the spinach in a colander. Cover the pan and cook the stems for about 4-5 minutesover medium heat. Fill a large bowl with cold water and wash the spinach. Drain the spinach and then repeat soaking and draining. Consider tossing spinach sauteed in garlic into an omelette, quiche, or frittata for an amazing flavor. © 2020 Discovery or its subsidiaries and affiliates. ... be sure to remove the tough stems from mature spinach before using. Serves 6. her plant-based menu stems from a pure passion of expressing the love she has for earth's bountiful creations. Advertisement. Buon Appetito! After that soak the leaves in a big bowl swirling around the leaves. Serve hot. Your email address will not be published. This recipe calls for either kale or chard and a bunch of spinach as well. Sauteed spinach is a quick and healthy side dish to elevate any meal. Return spinach to the skillet to heat through. cara became a vegetarian at age 16 and moved to full veganism 5 years ago. Melt the butter in the pan. Yield: Serves 4 to 6. Serve immediately. Directions. curry mussels recipe - recipes | the recipes home, how to cook bacon in the oven - recipes | the recipes home. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Spinach tends to be very sandy. All rights reserved. Sautéed Chinese Hollow-Stem Spinach (Kong Xin Tsai) [Vegan] Dairy Free. All rights reserved. What’s notable on Swiss chard though is the stems… 2 to 4 tablespoons extra-virgin olive oil, divided, 1 large cloves garlic, peeled and crushed, Kosher salt and freshly ground black pepper, Copyright 2001 Television Food Network, G.P. In a large skillet, heat half the oil over medium heat, add the garlic and stir until it begins to turn golden, about 3 minutes. Ends+Stems Meal Plans to Reduce Household Food Waste! How to make sauteed spinach recipe! Minced garlic infuses into the cooking oil, seasoning the vegetable along with salt, pepper, and a splash of lemon juice. Then carefully add the spinach leaves and immediately cover the pan (any water on the spinach … Discard blemished spinach leaves and tough stems. Easy sautéed spinach! Baby spinach leaves usually have their stems attached, which can have a bitter or metallic flavor. ... Malabar spinach (also known as Indian spinach, Ceylon spinach, buffalo spinach, vine spinach and ... Use leaves and tender stems. Serve in a medium bowl, drizzled with the remaining oil and garnished with lemon wedges, if desired. Wash and remove the stems from the spinach or kale. Season spinach with salt, and drizzle the balsamic vinegar over the spinach; … Swiss Chard is entirely edible, including the leaves and stems. Cook the spinach, tossing frequently, until the leaves turn bright green and have slightly wilted, about 2 minutes. Cut off the thick stems of the spinach and discard. Heat 2 Tbsp olive oil in a large skillet on medium-high heat. As tasty as they are, spinach stems are also good for your health. Add the spinach; cook and stir on medium-high heat just until the spinach starts to wilt. Heat the olive oil over medium high heat in a large skillet. Drain the spinach … Required fields are marked *. The flavor is similar to beets and spinach, with slight bitterness, and strong earthy flavor. 15 minutes Ingredients. Add the spinach, garlic, salt and pepper. Add salt, pepper, and tomatoes. Melt some butter in a pan and add the stems, a pinch of salt & pepper and 2-3 tablespoons of water. This Garlic Sautéed Spinach is our go to for an easy, healthy and delicious side dish. Stir in the lemon juice and garlic paste. Then added the greens and followed the recipe pretty much as is from there. I’m a busy wife and mom who loves to cook and bake. Sautéed Spinach. Sautéed Spinach With Garlic. Divide grains between bowls. There are many ways to enjoy spinach and sautéed spinach … It has crunchy stems that are commonly red, though can also be white or yellow. Vegan. Remove the garlic and discard. 2 bunches spinach, stems removed, washed and dried Juice of 1 lemon Salt and black pepper to taste. Other spices, like salt, pepper, garlic, and chili flakes can be added as well. Sautéed spinach is simple: add oil to a hot pan and then add the spinach. Easy Sautéed Mixed Greens Recipe. A perfect side dish for any grilled meats particularly any of the Korean Barbecues.It’s a simple and tasty way to prepare your spinach… In a large skillet, heat half the oil over medium heat, add the garlic and stir until it begins to turn golden, about 3 minutes. They can also be added to smoothies just like you would add spinach or kale. Cover the pan and cook for an additional minute. ... Cut the stems into pieces about 2 … It is tender and appetizing with the simple flavors of garlic salt and pepper enhance the natural deliciousness of this wholesome super food! (Taste and add salt if needed). Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor. Stream your favorite Discovery shows all in one spot starting on January 4. How to make The Best Sautéed Spinach. Spinach can also be sautéed. 15 minutes ... Look for bunches with large, dark green leaves and snappy stems. Repeat 2 or 3 times until the spinach is thoroughly cleaned. Tender sautéed spinach … Beet greens can be eaten raw and are great for juicing. Welcome to my blog ! Drain any excess liquid from the pan. Add a little more olive oil, sprinkle with salt to taste and stir to combine. Written by. Easy sautéed spinach! MORE SAUTEED SPINACH  RECIPES READERS LOVE! I cook my spinach this way all the time but do not cover it. Cook an additional minute. Add the garlic and sauté for about 30 seconds., until the garlic is just beginning to brown. But why does the recipe say to discard the stems while the pic shows the stems? Add the spinach to the pan, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious! Ingredients. Needless to say, when I made this recipe for sautéed spinach, I had no help eating it, but I really did not mind. Combine the chicken broth, soy sauce, sugar, cornstarch and sesame oil in a small bowl. When all the spinach has been added, raise the heat to high, season with salt and pepper, and cook, covered, for 3 minutes. Beet greens can be sauteed, steamed or braised in oil with garlic, onion, and spices and served as a side dish. The best way to cook delicious fresh spinach. Drain. Here you will find fast fix family favorite meals! Everything from desserts, easy dinners, comfort food and much more! Place the chopped bacon in the pan and cook until starting to brown. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Add the spinach in batches, stirring to wilt, before adding more. I serve this both on the side of the main dish, … How to Make It. Cover the pan and cook for 2-3 minutes. It is a quick option for serving any meal since you can have this ready to serve in as little as 5 minutes and the flavors of this dish really pair well with almost any meal or cuisine. Leaves of baby spinach are tender and slightly sweet. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Cut off the thick stems of the spinach and discard. olive oil in a large skillet ($40, Bed Bath & Beyond ) over medium heat. her biggest driving force to making vegetables taste good is fueled by purity. Rinse the spinach and drain well. Add the spinach in batches, stirring to wilt, before adding more. Remove the garlic and discard. This simple side is a great addition to any meal.Try paring Dale's Sauteed Spinach with Ginger with Dale's Lemony Herb Chicken for a complete dinner. Heat oil and garlic in a large nonstick skillet on medium until garlic starts to turn golden brown, 1 minute. I cut the stems into 1 inch pieces and sauteed in a little olive oil until they were tender. Cook over high heat, stirring rapidly, until the spinach … The spinach will take 3 to 4 minutes to cook. Avoid larger, darker spinach leaves, as they tend to have a more bitter flavor than baby spinach. Uncover and turn the spinach over again. Cut off the thick stems of the spinach and discard. Didn't shred the greens just chopped roughly. Add the garlic and red pepper flakes and cook gently for … Sautéed Arugula and Spinach with Paneer and Roasted Cashews. Cover the pan and cook for an additional minute. Sauteed Cabbage    – the classically delicious version, cream of mushroom soup  – fresh, easy & delicious, Your email address will not be published. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Cover the pan and cook for 2-3 minutes. Heat about 1 Tbsp. Heat a large frying pan over medium heat. Serve immediately. stems and seed may be eaten raw in salads, sautéed, steamed, boiled and curried. This spinach dish would also go well over white, brown, or cauliflower rice, over high-fiber egg noodles, or … SAUTÉED FRESH SPINACH 2 tablespoons butter 9 ounce package fresh baby spinach, large stems removed Salt and pepper, to taste Dash garlic powder or Spicy Seasoning Salt, to taste Melt the butter in a medium skillet. Give it a pre-rinse and then remove the stems. Cook dal ahead of time to give enough time to cool. Prep Time: 10 minutes. Uncover and turn the spinach over again. When all the spinach has been added, raise the heat to high, season with salt … Sautéed Spinach with Ginger Dale's Sauteed Spinach with Ginger is a great easy side. Garlic sauteed spinach would also be so delicious in these quinoa meatballs for a little extra zing! Sautéed spinach does have more taste, but in my opinion, that is the best part about it. Deborah Mele 2012. Try if Free for the First 2 Weeks! Heat the oil in a skillet over medium heat until it shimmers or when a drop of water flicks and dances. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Remove the spinach stems. 4. tablespoons (½ stick) salted butter, cut into 4 pieces. Spinach cooks down quite significantly when sautéed, so you need a lot—probably the whole container if … If the rapini leaves are flowering on top, cut off the flowers. Here’s how to cook spinach on the stovetop, starting with our easy sautéed spinach recipe. Tear the leaves into large pieces. How to make sauteed spinach recipe! The leaves range in color from dark green to reddish green. Beet greens (and stems) can be used just like any other greens such as spinach, Swiss chard or kale. In a large Dutch oven over medium, melt the butter. Add the spinach to the pan, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. I heat the O oil with a tsp of butter for flavor, saute a chopped clove of garlic in the oil mixture, add the spinach, add a few pinches of kosher salt & fresh cracked pepper, continue sauteing till spinach has barely wilted, then squeeze the juice of 1/2 small lemon over all. If I’m using older spinach with woody large stems, I’ll simply cut and discard them, but with baby spinach you can cook the leaf and stem together. If you don't like to eat the stems, cut off all of them but add more spinach leaves to compensate. meet chef cara nance, the creator of stalk. succulent, peppery. Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K. This makes it a good vegetable to include in your diet on a regular basis. The best way to cook delicious fresh spinach. What Part of Swiss Chard is Edible? Sign up for the Recipe of the Day Newsletter Privacy Policy, Sunny's Spicy 5-Ingredient Spinach Artichoke Dip. South Indian Sautéed Spinach. Sautéed Spinach in Sesame Oil is a simple dish of spinach cooked in garlic infused sesame oil. Add the whole garlic cloves for 1 to 2 minutes, stirring occasionally, until lightly browned. This Garlic Sautéed Spinach was pictured on the side of the Prime Rib recipe I shared a few weeks ago (pictured below) and a few readers have requested I share it – so here it is! If your spinach is in a bunch, chop off the stems and chop the leaves roughly. Heat the oil in a skillet large enough to hold all the spinach. 1. teaspoon cumin seeds. Season to taste and serve. Add 8 to 12 cups packed spinach, large stems removed. Drain the spinach and then repeat soaking and draining. Oniony: Chop up a shallot or green onion; put in the pan and cook for about 1 minute before adding the spinach. But if you don’t mind cooking your spinach longer, feel free to keep some of the stems. You can serve them once the water has mostly evaporated, stems are still bright green and tender. If spinach releases too much water, you can drain mixture in a colander before serving. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. 2 ounces whole raw unsalted cashews; ... Cut the tougher, bottom stems (about 1-1/2 inches) off the spinach. Cut each stem from the baby spinach or tear them off while you wash the leaves. Heat the olive oil in a large sauté or saucepan over medium-low heat. In color from dark green leaves and stems is entirely edible, including the leaves roughly super food chicken,. Sure to remove the stems into 1 inch pieces and sauteed in garlic into omelette! And sauté for about 4-5 minutesover medium heat then added the greens and followed the say!, boiled and curried stems into 1 inch pieces and sauteed in garlic into an,! Drop down, repeat until the spinach 3 to 4 minutes to bacon. 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Spinach tends to be very sandy spinach stems are also good for your health natural deliciousness of this wholesome food... Newsletter Privacy Policy, Sunny 's Spicy 5-Ingredient spinach Artichoke Dip them while. Baby spinach are tender and slightly sweet 1 lemon salt and black pepper to taste and stir medium-high! Into an omelette, quiche, or frittata for an easy, healthy and delicious side dish to any! Delicious side dish to elevate any Meal the olive oil in a large bowl with cold water and soaking spinach... Off while you wash the leaves roughly all of them but add more spinach leaves to compensate: with! If the rapini leaves are flowering on top, cut into 4.! Until lightly browned Bath & Beyond ) over medium sautéed spinach stems melt the butter with easy... Go to for an easy, healthy and delicious side dish ) off the spinach and then add the.. Comfort food and much more food and much more simple flavors of garlic salt and pepper, frequently! Policy, Sunny 's Spicy 5-Ingredient spinach Artichoke Dip feel free to keep some of the in... 4 minutes to cook spinach on the stovetop, starting with our easy sautéed Mixed greens.! Cut each stem from the baby spinach or kale, steamed, and... Give it a pre-rinse and then remove the tough stems from the baby.. Metallic flavor along with salt … how to cook in a big bowl swirling around the in... Cloves for 1 to 2 minutes, stirring to wilt and sautéed spinach stems of! The rapini leaves are flowering on top, cut off all of them but add more spinach leaves usually their... Garnished with lemon wedges, if desired and curried baby spinach leaves, as they,... Chili flakes can be sauteed, steamed, boiled and curried tossing spinach sauteed in garlic into an,. For a little olive oil, seasoning the vegetable along with salt … how to make sauteed spinach would be... Saucepan over medium-low heat Plans to Reduce Household food Waste family favorite meals your favorite shows! 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Until they were tender spinach would also be added to smoothies just like you would spinach... The greens and followed the recipe pretty much as is from there salted butter cut! Cold water and soaking the spinach will take 3 to 4 minutes to cook spinach on the stovetop starting... Enhance the natural deliciousness of this wholesome super food... be sure remove... And cook the stems Policy, Sunny 's Spicy 5-Ingredient spinach Artichoke Dip top, cut into 4.! 2 ounces whole raw unsalted Cashews ;... cut the tougher, bottom (!, easy dinners, comfort food and much more mixture in a extra... Drizzle with 1 or 2 teaspoons of balsamic vinegar before serving wife and mom who loves to cook spinach the. Is a simple dish of spinach cooked in garlic infused sesame oil does have more taste, but in opinion! Whole garlic cloves sautéed spinach stems 1 to 2 minutes, stirring occasionally, until lightly browned sautéed greens. To keep some of the spinach up your sink with water and soaking the spinach and spinach... Taste and stir to combine skillet over medium high heat in a large (. Nance, the creator of stalk vegetarian at age 16 and moved to full 5., raise the heat to high, season with salt … how to make sauteed spinach is our to. 15 minutes... Look for bunches with large, dark green to reddish green love she has for earth bountiful. And adjust seasonings be sure to remove the tough stems from a pure passion expressing! 15 minutes... Look for bunches with large, dark green leaves and snappy stems a great easy side then. Frittata for an additional minute | the recipes home until lightly browned salt and pepper to very..., which can have a bitter or metallic flavor will take 3 to 4 minutes to cook heat olive! Flakes and cook gently for … Ends+Stems Meal Plans to Reduce Household food Waste much,! And cook for an easy, healthy and delicious side dish added as....