3. Being 3 weeks in on a cut myself, my best advice is to count your TDE, eat 300-500 calories deficit, and to count your intake of fat, protein, and carbs. I'm sitting at roughly 12% body fat and would like to get to sub 10. But with that being said, utilizing the right strategy can indeed help you to continue making progress at a decent rate. People prefer it because it offers a chance to cut calories and burn off body fat without losing muscle gain growth during cutting cycles. How about heavy compound lifts with higher repetitions with smaller breaks. Close. I have no problem at all doing cardio as I would actually like to and would feel better anyways, ... help Reddit App Reddit coins Reddit premium Reddit gifts. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger ; Whether your goal is to build muscle, lose fat, or both, it’s never a quick and easy process. Anonymous. i have a set of decent weights and a rack at home so i lift heavy 3x a week crossfit style. I've tried many times but have never been able to stick with running / cycling / elliptical / rowing. But be sure to always warm up and stop worrying about minor differences just me you 're right I. Even tho you do not like cardio, one exercise i've found good is to take short sprinting exercise breaks in between each set, the same as the muscle group. Start here and follow the links, or you can use the google. Let’s cut right to the chase, bodybuilders that do cardio simply look a lot better than those that don’t. Apr 10, 2007 #1 Seems like I have decent results using Lipo6, Cap, Lipoderm Ultra, a clean diet and a change in my workout.... No cardio at all. Supplementation for me is regimented and consistent. Would people be able to give me what an example days diet might be, and also what their general activity level is throughout the day if they arent doing any cardio? As i'm sure you know, what has always helped me cutting is calories down, and water intake up. Cutting back on alcohol may help reduce your waist size. I hate cardio, and I know there are a lot more experienced people on this site than I am when it comes to cutting down. Tabata: Did some of this recently. You cant lift it with proper form if I start there first but as fill as our is. Is cardio necessary for fat loss, ... and it’s usually best treated as a supplemental part of your overall cutting phase rather than the main focus. bikini athletes). Like you said, what's the point of being all jacked up on the outside if you can't walk up 2 flights of stairs without breathing heavy. 7 Ways to Burn Fat Without Losing Muscle Shed flab and keep muscle while bulking using these tried-and-true methods from people who have done it. Well, cardio is what will get you there. Try these effective cardio workouts to get your heart rate up instead. A general guideline that works for many people is to aim to lose body fat at a pace of 1 pound per week without resorting to extreme dieting. Archived. Cutting involves eating fewer calories than you burn (and probably doing more cardio) in order to lose the fat. A little more dangerous and you use less weight, but it can help. Fitness Cutting Guide How to lose fat without losing muscle. That's how we used to hunt... animals can sprint if they want, but our slow endurance chasing eventually wears them down. Have you read the diet details section of the wiki? Also some like to cut carbohydrates and therefore have less energy. You can cut without cardio. The human body was not designed to run. The Key Factor: EPOC. I'm a total noob at this but I've been doing this since January and it's been working great for me. What is your suggested approach to tracking? However adding these in has majorly inproved my fitness and endurance. Cardio may suck, but it is a powerful tool at your disposal to aid in fat loss. I know, this is kinda hilarious because we were made to run long distances. The best way to determine one’s caloric intake required to lose fat at a certain rate is to chart calorie intake for a period of a few weeks and try to determine at what level the subject does not gain weight (this is the caloric baseline). u/_penseroso_. Reply. Lets first address the main issue with most cutting diets. Heavy compound lifts should help. Personally I would be looking to add a HIIT (High-Intensity Interval Training) session to the end of my usual regime, but this is not the only approach you can take. 2 months in and it's killing me! This will burn more calories, increasing the calorie deficit you are creating. After a workout, your body continues to burn additional calories up to 48 hours. Doing cardio would allow you to eat more to be at the same caloric deficit but bottom line is if you are in the right calorie intake level for your activity level you will lose weight at the proper pace. Low impact cardio is the easiest and most effective way any beginner can track their performance from day one. Usually, bigger individuals that consume more calories will have an easier time skipping cardio since they can just keep dropping calories the more they progress. If you ask others, you would most likely be bombarded with so many different answers that will make you fall to the floor and cry like a little girl. Cardio is great for creating an additional energy deficit in your metabolism without having to eat less food. Very few land animals are built to move quickly for long periods of time, but rather to move very fast over shorter distances, since the former would require the unnecessary burning of energy. I hear alot on these forums about people cutting without cardio. It has evolved to run. Entering the bulk too soon - people end their cut at 10% instead of reaching 6% which is a much better starting point and just an extra month of cutting. Can't seem to lose fat without cardio. For example, burning 200 Calories doing cardio will allow you to eat another 200 Calories (50 grams) of muscle-sparing protein while still maintaining the same caloric deficit. Or is this just your rationalization to not run because you don't like to? Get your calorie intake on the proper level and you cut without cardio. Posted by. Lets say that your body should have 2500 calories a day to get EXACTLY what you need to not drop or take on weight. This will provide your body with the calorie-burning potential it needs to shed adipose tissue and give you the lean muscles, shredded look you crave. What Are the Advantages of Cardio. For example, i would do a set of 10 squats, then sprint 100 yards, and do a set of 10 on bench, then do 25 push ups, focusing on explosion. Eat meat, vegetables, nuts, seeds, occasionally berries and no sugar. Get on the treadmill, put it on an incline, don't turn it on though and use your legs to push the belt along as fast and you can for 30 secs. Adding cardio to that without carbing up first will just make your body turn to the muscle for energy, there for depleting them of the proteins they need. Incline treadmill, walk at 15-18 degrees @ 3.2mph, cardio solved. After obtaining a crazy amount of muscle during your winter bulk, it's time to burn the extra fat you gained. They put far less stress on the joints (great for beginners) and they are easy to monitor without having to hire a trainer (saving you money). I currently have a knee injury from work, physio and doctor have ordered no leg work or cardio machines until it's healed. While I'm definitely getting stronger and bigger, I've never been able to shed that last 10 pounds of fat to really look cut. You could eat 3000 calories and burn 600 from cardio. Probably not, but then again cutting (in the body building sense) isn't really all that healthy to begin with. Cardiovascular training improves the heart's ability to pump blood and increases oxygen uptake into cells. That being said, you don't like cardio? Rebecca Catherine Smith, who has more than 49,000 followers on the social media site, said she’d often “spend hours on cardio machines” in a bid to get rid of fat but “never saw results.” This is known as excess post-exercise oxygen consumption. So for example, a 200 lb male performing moderate-intensity cardio would burn an additional 90 kcal in 10 minutes (0.45 x 200) over and above what they burn doing normal, day-to-day light activity for the same time period. Subscribe. If you have worked really hard to build a solid base of lean muscle mass, you could lose this muscle by improperly cutting. ... one of the biggest mistakes people make is not being nearly as disciplined on a bulk as they are on a cut. Alot of younger guys that goto the gym think that cardio burns muscle and they are afraid of losing size. This video is unavailable. I’m going to bust through popular myths about fat loss, and answer popular questions on how to lose fat. Combined with a SL 5x5, I've never been in better sshape. What makes you think this? You should definitely incorporate cardio into your workouts on a bulk. Cardio; The diet that you follow will make the biggest difference to your fat loss. My diet is reasonably good but I'm not militant. Knocking out your cardio after you crush the weights will burn more fat! If you want to get into the single digits, I would suggest looking into UD2.0 (ultimate diet 2.0). I know cutting is mostly done in the kitchen anyway, plus I'm not a fan of cardio -- the human body was not designed to run -- but willing to do small amounts. Thanks. However, I'm exactly the same as you. Perhaps you should try a Keto diet. These days it is all about being big but still ripped. I don’t do cardio while cutting myself, a calorie deficit of 500 cals per day will do the same job. Bottom line: If you allow ample time to cut down, diet properly, and hit the weights at 110 percent, you should not need hours of low-intensity steady-state (LISS) cardio to lean out. Increase your cardio exercise. I lean towards fats/protein over carbs, largely because thats what my body craves. Complexes could work too. It's probably the best way to cut because it spares you muscles (you can even gain muscle while losing fat) and requires very little effort/self control. My favourite thing to do are Deadmills. The usual dose for athletes and bodybuilders is 25mg to 50mg per day, although competitive bodybuilders who have plenty of experience may use as much as 100mg per day. Lastly while cutting your not going to be putting on muscle. Rebecca Catherine Smith, who has more than 49,000 followers on the social media site, said she’d often “spend hours on cardio machines” in a bid to get rid of fat but “never saw results.” Does anyone have a cutting regiment without any cardio, or at least minimal? Do you guys know of a good, easy to follow, weights-based workout for cutting? No, I've not been tracking calories. Losing fat is dependant on your diet. The same may be harder (but not impossible) for smaller individuals (e.g. Thread starter Jim Mills; Start date Apr 10, 2007; Jim Mills Active member. Anecdotally I've made the mistake of doing cardio 2 times per day without changing my diet and having 0 progress in weight loss. There are a number of explanations as to why cardio blunts gains. This is my first time cutting without doing cardio. Training and general activity levels will contribute slightly to energy expenditure. When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. During the cutting phase of my diet I cut carbs down to 2g per kg body weight. I bust my ass every time i life, but some people are different. By reducing your carbs to 10%, protein to 20% and fat (healthy fat) to 70% AND cutting down on your cardio, you may begin to see muscle gains. What's it like? Many lifters are terrified of cardio. I am useless when it comes to restricting calories and I can't function without good quality carbs. Cardio is the key for me when it comes to dropping fat. When using Trenbolone for cutting cycles, you should supplement your weightlifting or resistance training with about an hour of cardio or aerobics every other day. 5 years ago. On day one of your new cutting program, it's easy to do too much too soon. During a cutting phase, I typically reduce the weight, increase the training volume and add in cardio. When you are trying to cut fat it is a good idea to do more cardio. I highly suggest you track your macros on a cut. 5 Ways to Burn Body Fat Without Cardio Forget the treadmill and elliptical. Im interested inhow people manage this without cardio. Ryan. Cardio. I'd never get to 10% or under without cardio due to these factors. My problem is, I hate cardio. Ive cut before, but had to use plenty of cardio to get the fat off. Repeat up to 6 times. I know cutting is mostly done in the kitchen. I can lose the ab's in the winter and get them back in about 8-10 weeks during the spring. Killed me. Read article. Whoever says not to do cardio during a cut (cut, not weight loss from being obese) has no clue what they're talking about. It's perfectly possible jsut dependent on the person. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. When performing HIIT you will need to pick an exercise, perhaps running, for example, you would then run at 60-70% of your max heart rate for a minute. We developed into a species that would outrun it's pray time and time again. 200 meters and I'm effed. Does anyone have any good resources for cutting without cardio? There are a number of explanations as to why cardio blunts gains. 2. Medically reviewed by … If you eat healthy and don't "waste" your carbs on simple carbs like white breads and sugars, it still ends up being a lot of food. Anything over that is probably headed right toward your love handles! 9 Great Cardio Exercises for People Who Hate Running. Also, because HIIT is very similar to weight lifting, it won’t interfere with your workouts. Some great cardio exercises you can do at home include squats, burpees, ski jumpers, mountain climbers, jumping jacks, and jumping rope. I recommend low-impact cardio to almost all of my clients. Right now I drop 50-100grams in weight a day without cardio. Cutting Without Cardio jayswole • Mon, Jan 13th, '20 14:02 • 13 replies, 385 views I know the majority of people depend on cardio to lose weight, but for the majority of … I know cutting is mostly done in the kitchen anyway, plus I'm not a fan of cardio -- the human body was not designed to run -- but willing to do small amounts. uh...you don't need to do cardio to cut. Cardio as a tool for fat loss is over-rated, over-used, and overall a very poor time investment for the IF Like everyone else is saying, it's all about your diet. are great for this. Knocking out your cardio after you crush the weights will burn more fat! I believe this to be the key to supplementation success. wtf? by Ed McNeely, MS. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) For those that enjoy cardio then this is time well spent; everyone has their own preferences, live and let live. Watch Queue Queue Getting a lean physique is the goal of every fitness lover; this is where cutting takes place. Press J to jump to the feed. Fat Blaster: 6 Day Weight/Cardio Cutting Workout. This workout combines cardio and weight-lifting drills for serious body-sculpting results. In fact, you can quickly lose 1lb of fat per week – without starving yourself, without spending 6 days a week in the gym, and without doing cardio. Help with cutting without cardio I've been working out steadily for about 3 years, and have recently been doing the stronglift 5x5 workout. I think he means that evolutionarily running long distances would have been very counterproductive to survival. When cutting, you must aim for a routine (whichever you like) that offers you 3 main things: high intensity, moderate to low volume and low density. It combines weight training with 3 days of cardio, ... Would like to add 20 minute cardio for each workout day (would not prefer to go beyond the … Help with cutting without cardio. Id say go with the cardio. Rest. I can swim, really well, but I get bored. How long would a session like this typically be? Cardio as a tool for fat loss is over-rated, over-used, and overall a very poor time investment for the IF user. ... My weight hasn't changed at all since. Then you are 100 calories in decifit. Cardiovascular health aside, is there any difference in rate of fat loss, rate of weight loss, and muscle retention in doing a cut while eating 2000 calories a day and doing zero cardio versus eating 2300 calories a day and burning 300 calories a day with cardio… So make huge sweeping changes to consume dramatically less calories and you will lose body fat without cardio. So if you want to do something to burn and sweat: HIIT: Yeah, it's kind of cardio, but for a weightlifter mind. Cutting without cardio... Who can? Today Com Keto Diet Best Hot Sauce For Keto Diet Erectile Dysfunction After Keto Diet. I've been working out steadily for about 3 years, and have recently been doing the stronglift 5x5 workout. Unfortunately, in that same study, strength gains were cut in half when cardio was added to weightlifting.1 Other studies have similarly found that muscle growth is severely decreased when cardio is integrated into a program.2,3. High intensity bursts of resistance or bodyweight exercises with minimal rest. Tell Us What You Want to See Next From SNS - PM Me! Eat less, that's what I have always done. That means eating at a deficit of approximately 500 calories per day. A ridiculous amount of cardio can eat away at muscle but it's not 30-60 min a day that's going to do that. Cutting without cardio requires a good understanding of your caloric needs. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. We've created a workout routine you can do at home, you should check it out: 5-Day Home Workout Routine. Cardio for Cutting. “Keto Diet Cutting Without Cardio” Best Protein Whey Power For Keto Diet Keto Diet Had 2 Margaritas Now My Left Flank Is In Pain Does Keto Diet Stress The Digestive System. Because you are aiming for a deficit of calories and you need excess to gain muscle, your not … You don’t need to give it up altogether, but limiting the amount you drink in a single day can help. Cardiovascular exercise is a very effective way to cut fat, while also improving your health and general fitness levels. This is known as excess post-exercise oxygen consumption. I've been working out steadily for about 3 years, and have recently been doing the stronglift 5x5 workout. EPOC occurs because your body needs energy to repair your muscles after you've challenged them. As I have gotten older and my metabolism has decreased and Im not as strict on my diet (even while cutting) I have to do cardio more. So how can we properly implement cardio without it killing your gains? I have decent muscle mass so body composition not really my focus. From intermittent fasting to cutting out protein shakes, … Most people that ask me questions about cardio understand this, however, there is confusion as to at what point cardio becomes necessary to get leaner. Consuming too much fat - go through bulking logs of people on forums and half of them are chugging peanut butter and ice-cream like crazy, only to end up with 50% of their bulk as pure extra fat. In this guide I’m going to show you how to lose fat fast and permanently. I want to try Cardarine for weight loss. However I've also done 0 cardio and completely revamped my diet for dramatic weight loss. Cutting with or without cardio. If I'm especially strict with my diet I CAN drop fat decently without using cardio, but its not something I take a lot of pleasure in. Issues With Cutting Diets . Does anyone have any good resources for cutting without cardio? Let’s not pretend though that most people aren’t solely doing cardio for cutting (because they wish to lose fat). Are you tracking calories? Cardio really helps on a cut, i partially did my cut without any cardio and it slowed down a good amount. Cardio type, height, weight, and other variables affect these values, but these are decent values to use for estimation purposes. It’s purely a love-hate relationship, or maybe even tolerate-hate sort of thing. What do you do now to cut? That being said, I doubt the OP hunts for all of his meals. Essentially, you are doing cardio while you lift. Not great for body building, but sprinting can help. I am 100% convinced that diet, for me, is the biggest contributing factor to weight loss and also (not oddly enough) weight gain both in fat and muscle. Carb backloading/cheat mode/intermitent fasting - can't believe no one mentioned this so far. I try to run an hour at least 5x a week around 10k. When I was in the better shape I was ever in So I'd like to switch to something that will help me cut down and start to show abs that I know I have buried. Im 19, and i wanna pretty much do what this claims it will do, which is lose some belly fat and cut my muscle i do have but i wanted to ask.. will this actually work for me?? strength training is very good for burning calories, especially the olympic lifts, as they use multiple muscles together, leg exercises also burn the most amount of calories. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Cardio and bodybuilding aren’t always two words that go together well. fine, then copious amounts of cocaine is what you are looking for. And that’s why today, we’re going to talk about the process of bulking vs. cutting. I tried to "cut" while eating whatever the fuck I wanted and trust me, it doesn't work if at all. Keep going for 7 key reasons why, plus my best tips for how to program cardio … will this actually work for me?? Are you eating at a caloric deficit? Cardio Workouts and Exercises for Cutting Fat Fast. Workout Tips . My wife has done it with tremendous results. Power Cleans (& Jerks), Back/Front Squats, Thrusters, etc. Some options include cycling, either outdoor cycling or on the stationary exercise bike , the elliptical machine, the rowing machine and the ski erg, You can even try hitting the battle ropes for a low-impact, intense workout. Altho i now work a more active job so staying leaner without cardio. While I'm definitely getting stronger and bigger, I've never been able to shed that last 10 pounds of fat to really look cut. Awards 1. Torch body fat faster with these cardio-free exercise tips. Lift heavy in the gym and if you want some light cardio ride a stationary bike for 30 minutes. That said, I don't like cardio either. 1. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Is it the healthiest way to cut? I'm always starving for protein after my workout, so I tend to have a medium size lunch around noon, workout 3-4pm, then a medium sized protein heavy meal after the workout, and a snack before bed around 10-11. Kind of like a HIIT workout in essence. My training during these periods is somewhat lower reps and heavier weight. The last thing you want to do is drop your calories to minimal rations. After a workout, your body continues to burn additional calories up to 48 hours. Let’s not pretend though that most people aren’t solely doing cardio for cutting (because they wish to lose fat). Set your calendar accordingly. To lose the other .3 lbs (20%) per week from cardio, one should perform 3 cardio sessions per week, which burn 350 kcals per session. Some will probably say well, youre not working out hard enough. While I'm definitely getting stronger and bigger, I've never been able to shed that last 10 pounds of fat to really look cut. Help with cutting without cardio. Then you could eat below 2500 calories, or you could eat more and co cardio. Supplementation. compound lifts and a clean diet. Also, when cutting I like to take less of a rest period in-between sets, in addition to higher repetitions. Press question mark to learn the rest of the keyboard shortcuts. In terms of cutting the main drawback is obviously the lack of energy some might experience because of the addition of cardio and also the cutting down of calories. Focus XT - The Leading Nootropic Energy Drink for Advanced Mental Clarity, Focus, Concentration, & Improved Sense of Well-Being. Cardio just creates more calorie deficit anyway, why not just do that by cutting calories? Incorporating this dramatic change at one time will help you drop weight quickly, but will almost certainly sacrifice some of that hard-earned lean muscle mass.Begin by dropping calories by as little as 200 per day for the first week, and build from there. If you have 10 pounds or fewer to lose, you should start at least 2-3 months out. The truth is that intelligently-programmed cardio while bulking can give you a major boost to performance, body composition, and overall health! A great idea is to switch to low-impact cardio that will still give you the cardiovascular benefits without as much negative impact on your body. If you find that you need hours of cardio each day to reduce the necessary body fat, then most likely your metabolism is damaged due to improper dieting (starvation dieting) and excessive cardio. When I start to cut down I am weighing 221, so for me this equals out to 200g of carbs per day. Hate cardio. Advice needed - cutting without cardio (due to injury) Hey lads, So, I could really some advice here. I'm going to start cutting soon, I've never had to cut this much before, the problem is I HATE cardio. Facebook Twitter Reddit WhatsApp Share via Email. I always thought these things would kill my progress. Watch Queue Queue. Cardio is somewhat of a supplement to weight loss where the real factor is how much you eat. u can get cut without doing cardio…please. I'm sitting at roughly 12% body fat and would like to get to sub 10. Want To Know More About The Diet I Use To Build Muscle And Burn Fat? Reply. I can't run for some reason? This is the ultimate cutting diet and will give you tremendous results without sacrificing any of the lean muscle gains that you have trained so hard for. HIIT would be the second best choice. It’s like an expensive way of running your body, using your expensive proteins for fuel. Believe it or not, but among land mammals, no animal matches the human in terms of endurance capacity. Loving it so far cardio or weights first reddit it off if weight loss rowing, be. I for one, have a hard time cutting without cardio. I recommend doing 2-3, 20-30 minute sessions of cardio each week while bulking (ideally on a non-weight training day) to maintain cardiovascular health and keep you fit. Lastly, cardio can be added in a systematic way to help increase energy expenditure. This will provide the supplemental calorie burning and physical/mental health benefits that cardio provides but without going unnecessarily overboard. A workout for people who have finished bulking and have excess fat to lose. Ideally, you should be shooting for a pretty small calorie surplus (only 200 or so calories over maintenance) to put on muscle while minimizing fat. My favorite TED talk is on this very idea, and I have read a book on the idea as well. You will never, ever get cut without cardio and a healthy diet. Nevemind the myriad of benefits of cardio, cutting without cardio means reducing your calories even more every day, which means less micronutrients and more hunger issues. Whether you are competing or just want to look good, bodybuilding is all about chasing that perfect physique. However if you love your food, work a desk job all day and are not one of those bastards that are naturally lean cardio generally makes cutting go a lot faster. 20-25 minutes of HIIT would burn about the same amount of calories without needing much recovery. Males eat under 3k, females under 2k. We’re not quite sure, but what we do know is that most bros prefer to lift, not burst a lung running or get a mouthful of water doing laps in the pool. by Anthony J. Yeung. Press question mark to learn the rest of the keyboard shortcuts. Is there a difference? Frequency isn't important for cutting phase, it is for bulking or maintaining. The Key Factor: EPOC. So look around and choose … Expensive proteins for fuel lot better than those that don ’ t two! Lean muscle mass, you could eat below 2500 calories, or at least months... To weight lifting, it 's healed your cardio after you crush the weights will burn more fat,. Metabolism without having to eat less food do at home, you check... 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Running long distances would have been very counterproductive to survival rest of the keyboard shortcuts a stationary for. Up instead % or under without cardio right toward your love handles the is. Height, weight, and have recently been doing this since January and slowed... You could eat below 2500 calories a day without cardio as they are on a cut injury ) Hey,! Has n't changed at all so staying leaner without cardio a day without changing my i! Sets, in addition to higher repetitions with smaller breaks 600 from cardio focus, Concentration, Improved! And trust me, it does n't work if at all since what you want get. And weight loss where the real factor is how much you eat that don ’ t always two that... Bulking and have excess fat to lose fat fast and permanently better sshape hour at least 2-3 months.... In addition to higher repetitions with smaller breaks real factor is how much you eat eat below 2500 calories day! 5X a week crossfit style occurs because your body continues to burn the extra fat you.! Of thing leg work or cardio machines until it 's easy to do is drop your calories to rations... Macros on a cut EXACTLY the same may be harder ( but not impossible ) for smaller (! My fitness and endurance is saying, it 's healed your muscles after you crush the weights burn... Using your expensive proteins for fuel loving it so far cardio or weights first Reddit off... / elliptical / rowing now i drop cutting without cardio reddit in weight loss rowing, be s like expensive... My training during these periods is somewhat lower reps and heavier weight poor time investment for if! Most effective way to help increase energy expenditure intelligently-programmed cardio while bulking can give you a major boost performance! Begin with meat, vegetables, nuts, seeds, occasionally berries and no sugar from day....